A lower testosterone level in a man can be the result of normal aging, but it can also be due to an underlying medical issue. In this Mayo Clinic Minute, Jeff Olsen speaks with urologist Dr. Landon Trost about the role of testosterone in the body and symptoms that may indicate your level is too low.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Visit http://www.leehealth.org/?utm_source=… or follow us on social media!
Instagram 📷: http://bit.ly/2HxJ81v
Facebook📱: http://bit.ly/2IZlhtr
Twitter 🐦: http://bit.ly/2NQApZ6
Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health.
What we eat, drink, even how much we sleep can significantly affect our hormones. Testosterone is known as the male hormone, while estrogen is known as the female hormone. Doctors say both men and women have testosterone and estrogen.
Integrative medicine Dr. Heather Auld says men will usually complain of low testosterone. “Testosterone naturally lowers as you get older. However, there are ways to keep it from lowering too much.”
The most important way is to decrease belly fat. Belly fat actually makes estrogen in both men and women. “If your estrogen is going up, your testosterone is going down. So staying in good physical condition is important,” said Dr. Auld.
Stress and lack of sleep can also decrease testosterone. The main symptom of lack of testosterone is fatigue and lack of vitality. Later on patients may also experience low libido. “Beer has hops and hops are a really big source of estrogen. So there’s more to that beer belly other than fat,” said Dr. Auld.
Doctors also recommend eating a healthy diet to help regulate their hormones. “Eating your green leafy vegetables just like your mother told you and then going out in the sun a little bit actually helps,” said Dr. Auld.
Making sure all hormone levels are balanced is important. Patients experiencing symptoms can talk to their doctor about testing their testosterone.
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/
#WellnessPlus
#WorkoutWithSanela
#TotalBodyWorkout
——————————————–
Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise
Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Tweets by Psychetruth
Related Videos:
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth
Video Rating: / 5
Author Mike Berland reveals which foods you should eat to lose weight.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Where can you get reliable information on vitamins, minerals, and other dietary supplements? Wonder which ones might or might not be good for you, and which are safe to take? This 2-minute video tells you where you can find answers to your questions. It features experts from the Office of Dietary Supplements (ODS) at the National Institutes of Health. The ODS website has reliable, science-based information on dietary supplements for both consumers and health professionals. Information on the website is primarily in English, with many fact sheets for consumers available in Spanish. Visit the ODS website: http://ods.od.nih.gov/
Video Rating: / 5
This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.
Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl
BodyBuilding.com http://bit.ly/2iLLYEl
Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world!
Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com
20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1ri4OTn
Tiege Hanley Skin Care: http://www.tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com
Alpha M. App: http://www.alphamapp.com/
Best Hair Product: http://www.peteandpedro.com
Best Grooming Tool: http://amzn.to/1YrOnCJ
Free Hairstyle E-Book: http://www.iamalpham.com/ezine
Pete & Pedro: http://www.peteandpedro.com
FaceBook: https://www.facebook.com/IAmAlphaM
Twitter: https://twitter.com/IAmAlphaM
Instagram: https://www.instagram.com/aaronmarino/
My Businesses:
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
StyleCon: http://www.mensstylecon.com
Tiege Hanley: http://www.Tiege.com
Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.
He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Alpha’s 10 Favorite Supplements
1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)
Day In My Life | REALISTIC WHAT I ATE, SUPPLEMENTS, & GETTING THINGS DONE | Filming, Full Day Of Eating, Supplements I Take, & GIRLBOSS Work Day | CareOf (personalized supplement service): Care/of (use promo code RENEE50 for 50% OFF your first month of personalized vitamins: http://bit.ly/2XnZizx
SHOP THE VIDEO:
Books Mentioned:
Never Get Angry Again: https://amzn.to/2Y5ynZC
Eat Pray Love: https://amzn.to/2Y1vCse
My Planner: https://amzn.to/2ObpPvE
Pull Up Bar: https://amzn.to/2Csf9nE
Fried Jalapeno Recipe: https://goo.gl/SM3G5e
♡ More Vlogs:
https://goo.gl/w8Ec94
♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i
♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC
Let’s be Friends!
♡ Instagram/Twitter: @reneeamberg
♡ Goodreads : Current Books I Am Reading :
https://goo.gl/dRTfz5
♡ For Business Inquiries Only: reneeamberg1@gmail.com
Thank you Care/of for sponsoring this video!
Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
This post or video contains affiliate links, which means I may receive a commission for purchases made through my links
#fulldayofeating #whatieatinaday #dayinmylife #productive #healthy #reneeamberg
♡ Music Deets:
Levianth & Zeus X Crona – Collide (feat. Zoya)
Zeus X Crona
https://www.facebook.com/zeusandcrona
Zoya
https://www.facebook.com/zoyamusicoff…
https://instagram.com/zoyamusicofficial
Carl Storm – lychee
Track: Bloom Line – Eden (feat. Annamarie Rosanio)
Link: https://youtu.be/PXYVGBJm-QU
Nostalgia By Tobu https://youtu.be/EaCHeYx-Kj8
Artist SoundCloud https://soundcloud.com/7obu
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4
DJ Quads – A Coffee To Go
Song/Free Download – https://youtu.be/MEhGXw-JuY4
Follow DJ Quads – http://smarturl.it/dj-quads
moon by Carl Storm
Nimesh Tandey – Voices
~ Nimesh Tandey
Tweets by nimeshtandey
https://www.facebook.com/Nimesh-Tande…
https://www.youtube.com/channel/UC_WF…
https://www.instagram.com/nimesh_tandey/
love me plz by Carl Storm
https://www.youtube.com/watch?v=w47PrphY1mo&t=33s
Leaf by KV
https://itunes.apple.com/us/album/lea…
https://www.paypal.me/kvmusicprod
Karakter – Sakura
Video Rating: / 5
Every day a new diet trend seems to be in the news—along with an abundance of advice on supplements and vitamins, including which to take and which to avoid. This March 5, 2013, seminar aims to cut through the noise surrounding nutrition, vitamins and dietary supplements by providing the latest scientific evidence as well as advice for healthy eating and living a nutritious lifestyle. Learn more about the Longwood Seminars by visiting http://hms.harvard.edu/news/longwood-seminars.
Like Harvard Medical School on Facebook: https://goo.gl/4dwXyZ
Follow on Twitter: https://goo.gl/GbrmQM
Follow on Instagram: https://goo.gl/s1w4up
Follow on LinkedIn: https://goo.gl/04vRgY
Website: https://hms.harvard.edu
Video Rating: / 5
