Archive for the 'lifestyle' Category

Naturally Increasing Testosterone

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Naturally Increasing Testosterone

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What we eat, drink, even how much we sleep can significantly affect our hormones. Testosterone is known as the male hormone, while estrogen is known as the female hormone. Doctors say both men and women have testosterone and estrogen.

Integrative medicine Dr. Heather Auld says men will usually complain of low testosterone. β€œTestosterone naturally lowers as you get older. However, there are ways to keep it from lowering too much.”

The most important way is to decrease belly fat. Belly fat actually makes estrogen in both men and women. β€œIf your estrogen is going up, your testosterone is going down. So staying in good physical condition is important,” said Dr. Auld.

Stress and lack of sleep can also decrease testosterone. The main symptom of lack of testosterone is fatigue and lack of vitality. Later on patients may also experience low libido. β€œBeer has hops and hops are a really big source of estrogen. So there’s more to that beer belly other than fat,” said Dr. Auld.

Doctors also recommend eating a healthy diet to help regulate their hormones. β€œEating your green leafy vegetables just like your mother told you and then going out in the sun a little bit actually helps,” said Dr. Auld.

Making sure all hormone levels are balanced is important. Patients experiencing symptoms can talk to their doctor about testing their testosterone.

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

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Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

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The Key to Burning Fat

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Author Mike Berland reveals which foods you should eat to lose weight.

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Dietary Supplements: What You Need to Know

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Where can you get reliable information on vitamins, minerals, and other dietary supplements? Wonder which ones might or might not be good for you, and which are safe to take? This 2-minute video tells you where you can find answers to your questions. It features experts from the Office of Dietary Supplements (ODS) at the National Institutes of Health. The ODS website has reliable, science-based information on dietary supplements for both consumers and health professionals. Information on the website is primarily in English, with many fact sheets for consumers available in Spanish. Visit the ODS website: http://ods.od.nih.gov/
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Everything You Need to Know About the Keto Diet

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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10 BEST Supplements To Build A BETTER Body!

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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

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DAY IN MY LIFE | Full Day Of Eating & Supplements (realistic)

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DAY IN MY LIFE | Full Day Of Eating & Supplements (realistic)

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Food and Vitamins and Supplements! Oh My! β€” Longwood Seminar

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Food and Vitamins and Supplements! Oh My! β€” Longwood Seminar

Every day a new diet trend seems to be in the newsβ€”along with an abundance of advice on supplements and vitamins, including which to take and which to avoid. This March 5, 2013, seminar aims to cut through the noise surrounding nutrition, vitamins and dietary supplements by providing the latest scientific evidence as well as advice for healthy eating and living a nutritious lifestyle. Learn more about the Longwood Seminars by visiting http://hms.harvard.edu/news/longwood-seminars.

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